Keto diet simply means you’re running on low carbs, reasonable amounts of protein, and high fats. What this means is that you’ve got to think about how to complement your high-fat intake to ensure a healthy life.
Guess what?
Exercise is one of the surefire ways to achieve this feat. It’s arguably the most beneficial lifestyle choice you can ever embark on. It takes the radicals out of the body and ensures you lead a perfect and healthy life.
There are a ton of benefits associated with exercising while on keto. In this article, you’ll learn types of exercise you can safely engage in and the benefits of these exercises on your overall health and body.
Still interested in finding out more? Kindly read on!
Types of exercise on keto
Here are types of exercise you can engage in when on keto.
Aerobic exercise
This is also known as cardio exercise, and it’s a type of exercise that takes longer than 30 minutes. It includes workouts that are low in intensity but steady, which helps in burning fat rapidly. It’s a very nice exercise for whoever wants to lose weight rapidly.
Anaerobic exercise
This is another type of exercise done on keto, characterized by shorter bursts of energy. Carbs are ordinarily the fuel for this type of exercise, which means fat alone might not be able to provide the required energy for this type of workout.
Flexibility exercise
Flexibility exercise helps the body by stressing the muscles and supporting the joints. With yoga, you can increase your flexibility, which consequently helps in preventing injuries from shortening your muscles as time passes.
Stability exercise
This type of exercise on keto involves balance workout and core training. It strengthens the muscles, improves your alignment, prevents unnecessary stiffness, and makes you in-charge of your movements at all times.
Benefits of exercising on keto
Many people think keto is a significant hindrance to long-term exercise, but in reality, it isn’t. There are a ton of benefits when you exercise while on keto and they are as listed below:
- It helps burn fat more rapidly, which prevents conditions such as atherosclerosis.
- Exercise assists greatly the obese in maintaining their blood glucose level.
- Exercise also helps in preventing excessive tiredness associated with the keto diet.
- It makes you lose weight in no time.
With all these benefits of exercising on keto, you still need to be careful not to push yourself to the extreme. The diet has already subjected the body to stress, so you don’t want to overdo by engaging in a non-stop exercise.
What’s the point here? Do it with caution by always paying attention to how you feel physically.
